Welcome to my wheat-free and sugar free blog. I'll be providing updates on my wheat-free and sugar-free recipe experiments.

Sunday, February 7, 2010

Chocolate Semifreddo

Decadent desserts are not the usual thing that springs to mind when embarking on a sugar-free diet. I've adapted a fairly standard semi fredo recipe to come up with this chocolate delight (shown here with a kiwifruit semifreddo). I tested this recipe on my parents and husband along with a few different flavours I had developed- but it was the chocolate they were raving about.

Ingredients

150g of 100% chocolate, finely chopped*
2 tbsp honey
2 tbsp thickened cream

6 egg yolks
4 tbsp honey
1 cup thickened cream, whipped
3 tbsp unsalted nuts of your choice, chopped

* Note: 100% chocolate is intensely bitter as it has no sugar.

Method

Make at least 4 hours prior.

Line a loaf tin with clingwrap- leaving excess to hang over the sides.

Place chocolate and honey in a heatproof bowl. Half-fill a saucepan with water and place the bowl in the water. Bring the water to a light simmer. When melted remove from saucepan and stir through cream. Leave to cool.

Beat egg yolks and honey together using beaters until thick and light in colour. It should almost double in volume. Fold in cream.

Add still warm chocolate mixture to cream mixture folding in constantly. As you combine some of the chocolate will solidify forming chocolate chips.

Pour into lined loaf tin. Freeze for 1-2 hours until beginning to firm. Add nuts gently stirring in. Adding the nuts to the slightly frozen mixture ensures they all don't sink to the bottom.

Freeze for at least another 2 hours.

Before serving place in refrigerator for 10 minutes so it's lovely and soft around the edges.

Turn our onto a serving platter. You may want to decorate with fruit or nuts.

Note: A more casual approach is to simply freeze the mixture in a plastic tub and scoop out like icecream. That's what I did.

1 comment:

  1. This looks delicious! I love that it's made with honey, rather than other artificial/processed sweeteners. Other semifreddo recipes I've seen had you cook the egg yolks like you do the chocolate and honey. Did you have any reservations about not cooking the yolks? Thanks! And thank you for this recipe. :-)

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